Summer Teen Pilates Classes
at Elmwood Place
Palestine, TX
Posture. Pilates. Performance.
Mondays & Wednesdays | 12:00 PM | 45 Minutes
$15/Class | $120 per 8-Class Session – Half Off!
Cash, Check, or Charge Accepted
Payment & Registration Due in Advance
(3.5% Convenience Fee Applies to Credit Card Payments via Website/Square)
Choose Your Session(s):
Session 1 – June:
• Wednesday, June 4
• Monday, June 9
• Wednesday, June 11
• Monday, June 16
• Wednesday, June 18
• Monday, June 23
• Wednesday, June 25
• Monday, June 30
Make-Up Classes Available:
If your teen misses a session, they can attend any regularly scheduled class as a make-up during the month of enrollment.
What We’ll Cover:
This small-group series helps young athletes train the core — the “Powerhouse” — while developing control, posture, and full-body confidence using Reformer, Tower, and Mat Pilates.
We’ll focus on:
Pilates Breath — the foundation of all movement
Posture — learning what posture is, how to attain it, and how to keep it; understanding bone alignment, gravity, and correcting 'text neck'
The Powerhouse — deep core muscles that support every sport
Stability Through Strength — activating the transverse abdominis, inner thighs, glutes, and diaphragm as a unified system
Movement with purpose, control, and flow
Spiritual Grounding, Physical Growth:
“Every breath is a prayer. Every movement, a chance to worship with the body God gave you.”
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
— Ephesians 2:10 (NLT)
Policies:
24-hour cancellation required
No-shows/late cancels: $25 fee
Drop-in (if space available): $25
